Whether you are seeking relief from depression, anxiety, relationship issues, or any number of problems life presents, my goal is to give you hope and specific tools to manage what you are struggling with.

We will work collaboratively on understanding the source of your problems, and develop specific goals for relief. Very soon in the therapeutic process you will understand how specific behaviors impact your sense of well-being. We will evaluate weekly how your goals are progressing, and build skills to support ongoing improvement.